Energy tracker for living with POTS · designer prototype
9:41●●●▮100%
Good morning, Tiffaney. Let's take today gently.
💛You're near your ceiling.View pacing ›
86%
Charged
Energy left today
Full and steady
This is a gentle estimate, not a rule. You know your body best.
Full and steady
You've got room to move today. Enjoy it, and remember to leave a little in reserve.
Heart rate now
♥92bpm
Your ceiling
105 bpm
Reading your heart rate from your watch
Resting HR
64bpm
Readiness
72%
Standing Δ
+28bpm
Sleep
7.1hrs
Why you feel this way›
What's shaping today
☀️
Warm room is asking a bit more
🧍
Time on your feet this morning
💧
Salt and fluids are helping
😴
A decent night's sleep
86
Energy right now
86% of today's energy
What have you been up to?
No need to log everything. A few moments through the day is plenty.
Things that take energy
How much did it take out of you?
＋ Add your own
Recently logged today
Your patterns
Gentle observations, not grades. This is here to help you plan, never to judge.
How your energy has flowed
This week · daily low energy
Your energy has been fairly steady lately. That's a real win.
What's been asking the most of you
What's been helping you recharge
Looking out for crashes
You had one harder day after a busy morning. Your body often asks for rest a day later, not just the same day.
Doctor-ready summary
+34 bpm
Avg standing HR increase
64 bpm
Resting heart rate
2
Crashes logged this week
4
Good-energy days
Aura tracks and educates. It does not diagnose. General guidance, not medical advice.
You've checked in 5 days this week. Even noticing how you feel is good care. You're learning your own rhythm, and that takes time. Be patient with yourself. You're doing the work.
Pacing gently
A gentle check-in
You've been going for a while. This might be a good moment to pause before you feel it.
104 / 105 bpmheart rate / your limit
If you can, try legs up, some water with salt, and a quiet few minutes.
You're not doing anything wrong. Some days just ask more of us.
Breathe
You're doing great.
General guidance, not medical advice. If symptoms feel serious, contact your care team.
Good
86
♥92 ▸ 105
Tap the watch to wake it. Log Rest or Salt right from your wrist — it syncs with the phone live.
Honest about the prototype: a web page can't read a real Apple Watch heart rate, which needs native watchOS and HealthKit. Here the live heart rate and standing change are gently simulated on a timer to show the intended product behaviour. The energy budget, logging, pacing nudges and the sync between phone and watch are all real and working in this single file.